Fitness and wellness goes beyond regular gym attendance. It’s a series of combination of conscious, deliberate and calculated efforts all geared at ensuring living a live void of sickness and weakness as much as possible.
I have heard people say before they paid attention to their health and started working out, they couldn’t walk up a certain number of stairs but all that changed with consistent working out and they didn’t even realize it. You see, that’s the beauty of working out, you hammer your body into shape so well that you easily undergo your daily activities without breaking a sweat. You also get conscious of what you consume and drink thereby ensuring that your diet is at an optimal level and by extension, your health and wealth. Health is wealth, right?
You cannot have fitness without wellness and it also takes a body that’s well to be fit. They go hand in hand.
So how about we change the narrative and embark on a life journey of fitness and wellness that can only culminate into the optimal health and wealth that we all crave for.
Let’s do it our way: